I don’t recall ever feeling like this when younger. I think our anxiety has taught us to dread the end of summer and oncoming winter even as early as September until the following March (UK).
There were clear “highlights” of each season such as traditional Halloween, then Bonfire night(not bonfire month though) then the l-o-n-g run up to Christmas (sorry) a bit of downtime after New year, maybe some snow, possibly a “snow day” off! YEH!!
Next up was clocks forward then Easter, lots of Choc and other traditional fare, then lighter nights , fresh air walks out and the promise of school summer holidays, wearing lighter clothing, warmth on the face along with the anticipation of moving up a class or a new school in September.
Electric fans are brilliant for the heatwaves, ditch the duvets get a massive flat sheet and a bedspread, stock up the freezer with ice cubes. Blackout curtains help keep heat out, so lounge whenever you get chance to whether indoors or out, get a daft hat, read those books and articles you’ve been saving, play your favourite summer music.
Don’t take on exhausting jobs at home that can wait for a rainy day: one will come along all too soon.
Then, we could all “prep” ourselves for winter better with warm clothing, comforting things to do and nice but a bit naughtier things to cook and eat on those longer nights, (other than just watching others cook the perfect this or that on TV) though I do so love a box set and the return of favourites in the autumn...
make home a destination of coziness and light. Get all the lamps on and don’t fret about Christmas. It comes it goes.