I think a lot of people feel a similar tension — craving quiet but worrying it might make them overly sensitive to noise later. Silence can be comforting and restorative, especially if life has been hectic in the past, but it doesn’t have to mean cutting yourself off. You could treat it like a balance: enjoy moments of stillness when you need them, but also sprinkle in a bit of gentle background sound sometimes so you stay adaptable.
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