Winter clock time is actually the REAL time - Greenwich Mean Time. This means factually that when the sun is at its highest over Greenwich, the clocks are set to show 12 noon In summer the clocks are put forward an hour so that they show the time when the sun is at its highest over Greenwich as 1 pm. The summer working day is doctored to start (and finish) at an hour earlier by clock-time than it really is by sun-time. In winter the clocks are put back to show the time as what it would have been if it hadn't been changed at the start of summer.
Here is an idea for those who don't like the winter timings - change the clocks to conform with the rest of the country, but not the timings of your day There is no law that says you must stay in bed because the clock says it isn't yet time to get up! If you wake at 5 instead of 6 and know you won't go back to sleep, then get up and get started. If you are ready to go to bed at 9 instead of 10, then do so. Eat when your stomach says it is time.
The animals are right, the clocks are not in charge. The days are shorter in winter anyway, and the nights are longer and darker, but that is not the fault of the clocks, it is because we are nearer to the north pole than to the south pole, and the earth is tilted so that the north gets less sunlight in the winter.