Is anyone having the same problem as me?
Does anyone have any helpful advice?
Normally my sleep regime is pretty good. I go to bed at around 9 pm unless I have visitors, am out for the evening, etc. I read for an hour or hour and half. I get straight off the sleep.
Usually I will wake around 7 am after a reasonable night’s sleep.
Since the clock change I persist in waking around 6 an and cannot get back to sleep. I altered my bedtime regime when the clocks changed and have tried to stay up later in the evening but nothing has impacted on my new 6 am start.
I often feel tired by mid-afternoon but not to the extent that I am napping.
It wouldn’t be so bad in the summer but in winter, being up at 6 am is getting me down!
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