I am sorry you have had such a rough time, and when you feel ill, everything seems much worse. Everyone has good and bad times, and you have come to the right place as gransnet will be there for you, if you need ideas or just a chance to say to someone how bad you feel. I hope that you will be able to be kind to yourself, have a rest, make a favourite drink and a read or watch something you enjoy. Then when you feel able to go out, I would go and buy some flowers with perfume. So maybe some daffodils or a pot of hyacinths, we often forget about the sense of smell, but I do think that flowers you love, give you something lovely to look at and have that perfume that tells you things will be better.
Another thing that you might like to do when you feel a little better is make some bread. I think it is a winner all round. When you make it you can thump it and bash it and get rid of a lot of tension and stress. Then when you eat it it is lovely and fresh home made bread with some lovely jam on it. While you are not feeling good, I would avoid all the main news too , as most of it only annoys or upsets you.
Good that you have come to join us and wish you all the best