👋 looks like I’m alone on duty…it’s my monthly shift again and I’ve been awake since 3.30, possibly the excitement of a train trip with my friend this morning to Shrewsbury with shopping, dining and a drink or three 🥂
I’m keeping notes on my poor sleep once a month and for the last six months it’s been pretty constant around mid month - I’m convinced it’s to do with lunar phases!
I can cope with it now I’m retired but it would’ve worried the hell out of me whilst working which would’ve made it a whole lot worse probably, a pattern of days rather than a one off 😵💫
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