I've been awake since 4.00am. I was tempted to log on here, but am trying not to pick my phone up when I can't sleep. As ever, I have a busy day after a sleepless night. I don't think it's the thought of the day itself (the cleaner comes today, I have a class this morning and a list of chores/errands for this afternoon, plus a visit to my MIL in a care home). None of that is stressful, but I wonder if knowing that I'm not able to sleep till I wake is making things worse.
I'm very tired though, and am not going to be on top form for my class, or feel remotely like doing the chores and errands. My watch tells me that I more usually report being tired on Fridays than any other day of the week, and my routine is usually much the same. Food for thought?