Win a Sanctuary Spa Pamper Hamper worth £100 *NOW CLOSED*

Walk the dogs. Nothing like a stroll in the countryside to perk me up.

reading a book

A relaxing bath with scented bath bombs, candles and a glass of Baileys. Heaven

a head massage and a glass of wine - bliss

I go in the garden, feel the soil between my fingers, do some weeding and some planting then get in the bath and have a good soak and a read. Heaven!

I relax by walking around my garden and seeing the small differences even a day has made, more ripe tomatoes to pick, a rose just about to fully bloom, the rippling call of a nearby bird just above my head, the different shapes of the clouds scudding overhead. A garden is a constantly changing environment; and I find a garden a place of tranquility and relaxation.

A glass of prosecco in a bubble bath listening to an audio book

cup of tea and a book

I will run a nice warm bath, add some deliciously smelling bubble bath and then lay back and soak my aching joints in complete silence for about 20minutes with a chilled glass of rose wine at hand. Then retire to bed and read a few chapters of a really good book. I am usually asleep by the third chapter!

To catch up on a good tv series box set with a glass of wine Or entering some fab competitions ?

listening to an audiobook on a timer to help me relax and get to sleep.

a good book to read whilst i soak in the bath

A bathroom pamper session... big bath with all my favorite smellies ... heaven

Long bath with candles

A cup of tea in front of the TV watching soaps ?

I unwind by having a kid free soak in the bath, as a single mum of 3 bath time is my luxury treat time

A nice cold glass of JD and coke, good company, good food and good conversation. That's when my brain resorts to becoming horizontal.

feet up on the sofa, glass of wine and a good box set

I live a long way from my Granddaughter. I like to write to her every week and I find that very relaxing. Letter writing in general is relaxing to me. It takes my mind off my worries !

I love to read my kindle when I want to relax, either that or do my knitting which I’m trying to teach myself. I’m in the middle of making my grandson Rudolph the red nose reindeer which he has asked Santa for Christmas, some luck would be great, I’m not sure how it’s going to look.

I suffer from anxiety doing nothing usually brings my mind racing and feelings of dread flooding back the feelings of dread. I find walking relaxing or doing some crafts or upcylying.

I have a sound bite of the ocean crashing on the beach scented candle whilst lying on my room in semi darkness on my fur throw awww bliss

Bath and glass of wine

A nice sauna and scrub

I get a good back and step into my hot tub with a glass of wine.