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I cook myself my favourite meal. Then curl up on the sofa with a good book and glass of rose

When I get the chance - sitting on a beach listening to the waves.

Relax in a warm scented bath1

Bubble bath and a good book.

I take hot milk and go to bed with a good book. My husband has dementia and Parkinson's and goes to bed early having worn himself out ranting and pacing (and falling) about the house trying to see what the invisible (to me) people are doing. I make the most of it until he gets up again, about six times a night.

Sorting through my sewing stash to find the right piece of fabric for my current appliqué project.

Stroking my cat as she sits on my lap and purrs and it seems to relax me as well.

A walk along the seafront on a warm sunny day with an ice cream cornet.

I lie prone on the daybed in my conservatory and look up through the roof and bird watch. I'm out in the country next to the infant Thames & close to a number of lakes and at present there are hundreds of geese to be seen almost at roof level. Its a very calming occupation!

A cup of tea, music and repetitive knitting, such as garter stitch rectangles which I make into mini bags for charity. Row after row -it’s addictive and peaceful!

I go out for a nice walk

I use my red letter day treats to a Sanctuary Spa day swimming, sauna, massage, healthy lunch and rest wonderful rest away from all stress.

Oh dear, I'm a bit of a bad girl in this context! I tend to relax with video games.

Ive re-discovered knitting in a bid to relax and lower my blood pressure- but as im forever pulling wool back/reknitting it im sure its having the opposite effect...

I play the ukulele and sing - loudly

My favourite way to relax in a jacuzzi or hot tub. My DD has a hot tub and sometimes when we've been invited round she and I will 'chill' in it with a glass of Prosecco. Bliss!

I like to read a good book, whilst have a nice cup of spiced tea. Love to spend time with my grandsons.

Easy read book, coffee and cake, comfortable chair with feet up.

Bake one of my favourite cakes. At this time of year it’s
something with apples. Nothing like baking to forget the world around me.

I love to curl up in bed after a lovely hot bath & relax with a good book - a mug of tea by my side & the fairylights lit up for some ambience! Bliss!

I love to go for a walk it helps clear my mind and think if I need too.

Go for a long walk, followed by a bubble bath and a good book.

Long hot bath, a glass of wine and a good book

I find walking, listening to music and gardening all very relaxing. And definitely a long relaxing soak with some quality bath products. Sanctuary is just the job for this.

Settle down with a glass of wine and do my favourite comps.