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Hot bath with music playing and a cup of tea and lots of bubblebath.

A swim followed by a sauna.

Have a cup of tea and read a book

A good book or a brilliant tv drama

It's a long hot bubbly bath for me with lights off, candles lit, country music playing and a large glass of Merlot.

A good long walk with the dog to think & clear my head of worries and troubles, followed by curling up with a cuppa & a magazine when I get home.

Walking in the park, book, cooking, cleaning or some hard work around the house

Read my kindle in a quiet room

Sit down with a cross stitch and a cup of tea

nice hot bath

Sit back and put my feet up with a cuppa and a book ☕️?x

I love nothing more than a warm bath filled with beautiful smelling products and a good book. I’ve stuck by this routine for years now and never have any problems sleeping. It’s a wonderful routine!

A decent soak in an aromatic bath, then early to bed with a brew and a book ! #bliss

I take all the dogs for a long walk or run on a local beach.

I love going on a long walk in a country park with my partner. We enjoy walking in nature, breathing fresh air and getting away from the busy city life.

In the summer a walk in the garden smelling the flowers, listening to the birds and marvelling at the colours relaxes me. During colder months essential oils in bath products, body rubs and diffusers and silk or velvet near my skin preferably in bright jewel colours make me feel so happy.

I lay in a hot bubbly bath with a good book for as long as I can get away with!!

I have a long soak in the bath, put on warm pj's and snuggle up on the sofa

I run myself a lovely hot bubble bath and take a cup of tea and a couple of magazines with me BUT i also lock the bathroom door so hubby can't come in to talk to me as he calls it, i call it interrupting me.

We like to go for long hikes

I love learning new things which always relaxes me. I try to learn a new fact every evening before I fall asleep.

A coffee, feet up, TV. Im so easy to please

I know most people hate long haul flights but for me it is the only time I truly switch off. No phones, no internet, just time to read and think. Heaven.

A hot bubble bath

A warm bath and a magazine or a book!