In The Good Stuff, Lucinda shares her incredibly useful nutrition tips as well as over 100 easy and nourishing kids’ recipes that adults will love too.
Drawing on her 20 years of clinical practice, child nutrition expert Lucinda Miller shows how vital it is that we bring back home-cooked food as a mainstay of family life. She offers a series of simple steps to help your grandchildren build a positive relationship with food and have huge benefits for their long-term health and wellbeing.
The Good Stuff: delicious recipes and tips for happier, healthier children is published by Short Books. We have two signed copies up for grabs.
To enter simply tell us grandchild's favourite recipe.
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My little granddaughters love to help make their own individual pizzas. They mix the dough and choose their favourite topping ingredients. They often create some very odd pizzas, but eat every single one of them!
“Nana soup with Nana roll”: chunky hm soup with carrots, onions and (secret ingredient) a tin of baked beans and maybe one of red beans. Also two or three balls of frozen spinach stirred in towards the end. Nana roll is just an ordinary homemade roll with his initial on the top with a thin roll of dough. ?
Beef with loads of onions which melt down into the gravy when cooked in the slow cooker all day. When my granddaughter was tiny she could only say a few words and one of them was 'more'. I had broken the beef into tiny pieces and fed it to her with a bit of mashed potato and she just kept saying 'more'. I was getting quite worried as she was so small but she knew her own mind!
Victoria sponge. I’ve been cooking this with my granddaughter since she was two and now at 10 she can get it all together by herself and make it for her parents.