In The Good Stuff, Lucinda shares her incredibly useful nutrition tips as well as over 100 easy and nourishing kids’ recipes that adults will love too.
Drawing on her 20 years of clinical practice, child nutrition expert Lucinda Miller shows how vital it is that we bring back home-cooked food as a mainstay of family life. She offers a series of simple steps to help your grandchildren build a positive relationship with food and have huge benefits for their long-term health and wellbeing.
The Good Stuff: delicious recipes and tips for happier, healthier children is published by Short Books. We have two signed copies up for grabs.
To enter simply tell us grandchild's favourite recipe.
Usual T&Cs apply. The competition ends Thursday 27th of September.
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My 13 year old grandson will always go for salad but his 11 year old sister always asks if we can have a casserole with Nan's mash and Grandaddy's 'white carrots' that he grows especially for her. She wolfs them down. I wonder how old my parsnip hating granddaughter will be before she realises their true nature? !!!
Pasta with sauce is the basic, but we choose different pastas, learning their names. Next we make different sauces, cheese or tomato base. Now we look to see what we have to add, many vegetables in different colours and meats, like bacon, sausage, ham, pepperoni, and so it goes on