Quite early on in the lockdown I realised that what was really getting to me and causing me to feel really depressed was the total overload of dire news.
Even the so-called 'good news' stories put out in the morning by BBC Breakfast made me feel more unhappy.
At a time when what so many of us at home so much need is good, light entertainment we have been failed.
The whole 'Project Fear' used to ensure we complied with lockdown rules was being emphasised by continuing news stories, and I wont even go into what some of the (so-called_ 'news'papers were doing.
Took myself in hand.
Just watch Breakfast now for 10-15 minutes each morning, use Red Button to scroll through main news stories (nothing there not about CV0), do watch weather (I find it pretty accurate). Then I turn over to Aljazeera english news channel which tells me what is happening in the rest of the world. Yes, a lot to do with CV19, but also other stories -not necessarily good of floods, storms, shootings, but does remind me that I live on a large planet.
Watch the 5 pm briefing for about 10-14 minutes see the graphs. And that is it.
Thank goodness for my Humax, I have loads of programmes of genres that I enjoy and can watch those. Lots of escapism - for me that is Sci Fi and have many different episodes of Star Trek series I can watch. Also, programmes on Monkey World primates, etc.
This has considerably helped me and I have re-gained my normal optimistic view of the world.
Also found FutureLearn and am thoroughly enjoying a course on there and am spending loads of time absorbed in jigsaw puzzle.
None of the soaps have dealt at all with this - do feel pity for the scriptwriters. Corrie has cut from five to three episodes a week, Neighbours also from five to three. I note now that even The Archers has run out of recorded episodes and are just doing odd repeats.
I am looking forward to next year and planning all the things I had intended to do this year - for me 2020 will become the year that never was.