Jenty some people like to have a goal to work towards and Christmas is an excellent way of focusing yourself.
If we do gain a few pounds over the festive season then its not so big a catastrophe.
Eating healthy means you can have some treats along the way and as Christmas is one of the few times a year when people are surrounded by temptation, we find to do something now is damage limitation.
Gransnet forums
Dieting & exercise
Well here we go lets see what we can lose for Christmas 
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