Teds knitted for KfN by my very nearly 90 year old neighbour…
Gransnet forums
Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.
| Start a new discussion | Replies | Latest | By |
|---|---|---|---|
I’m a Pear/Apple - Part 5. Still going!! |
822 | 15/04/26 00:37 | TheSunRisesInTheEast |
Exercise makes me miserable |
101 | 05/04/26 18:53 | StTrinians |
Martial arts and older people |
15 | 22/03/26 11:08 | Cumbrianmale56 |
Aches and Pains Lately. |
24 | 17/03/26 13:01 | Nandalot |
Weights |
18 | 12/03/26 18:14 | LondonMary |
Walking |
66 | 17/02/26 19:01 | BoggledMind |
Mounjaro |
10 | 15/02/26 15:04 | Skullduggery |
YouTube Walking Programmes? |
8 | 09/02/26 07:33 | mixhlejackson11 |
Margaret Miles-Bramwell |
13 | 08/02/26 17:41 | TheSunRisesInTheEast |
Cardio Rehabilitation classes |
6 | 03/02/26 05:59 | Whiff |
Cardiac Rehabilitation classes |
5 | 01/02/26 21:03 | M0nica |
To Gym or Not to Gym? |
44 | 26/01/26 09:59 | ZooPOLKs |
Mounjaro - weight loss injections |
140 | 23/11/25 17:05 | MrsHappy |
First time on a treadmill |
35 | 10/11/25 22:25 | Marketkat |
Feeling useless |
22 | 19/10/25 14:25 | Norah |
Swim wear |
52 | 16/10/25 11:38 | charlesbennett |
Mounjaro |
51 | 15/10/25 10:21 | Elless |
Oldies exercise on yes2next |
3 | 15/09/25 17:52 | MayBee70 |
Resistance bands |
16 | 23/08/25 07:46 | keepingquiet |
Exercise Trampolines |
1 | 18/08/25 15:46 | Maz48 |
Fast 800 online programme |
26 | 29/07/25 18:53 | NotSpaghetti |
Cracking z |
20 | 01/07/25 07:24 | Calendargirl |
Are you a secret Mounjaro user? |
80 | 29/06/25 09:25 | Claremont |
Weight loss |
27 | 13/06/25 11:07 | ameliasmith |
Ovira Curb control |
5 | 01/06/25 19:54 | Shelflife |
Mini exercises bike. |
9 | 22/05/25 16:50 | MayBee70 |
What exercises do you recommend for beginners? |
37 | 08/05/25 17:06 | oslooskar |
Glucose Goddess Diet |
19 | 06/04/25 11:09 | bikergran |
Steady As You Go Classes |
21 | 23/02/25 06:40 | Zumba369 |
Canadian Royal Airforce 12 Minute Exercises (full body workout for sedentary people |
19 | 09/02/25 12:52 | Milest0ne |
jogging/running |
21 | 20/01/25 12:24 | silverlining48 |
Carnivore diet |
25 | 04/01/25 22:43 | Norah |
Slimpod |
2 | 19/12/24 19:17 | readsalot |
Weight Loss Recipe |
25 | 19/12/24 07:00 | Georgesgran |
Using a blood sugar monitor to help with weight loss |
15 | 09/12/24 10:34 | Whiff |
Something sweet |
55 | 03/12/24 18:28 | JamesandJon33 |
Earthing/Grounding Sheet. |
5 | 29/11/24 07:47 | NotSpaghetti |
Powerplate |
5 | 25/11/24 12:02 | paddyann54 |
What factors determine the taste of olive oil? |
4 | 16/11/24 15:13 | jusnoneed |
Obesity - retiring and can spend time on my health - help needed. |
68 | 15/11/24 09:56 | Primrose53 |
Will i get loose skin if I lose 5 stone? |
25 | 12/11/24 18:07 | Georgesgran |
I’m a Pear/Apple - Part 4. Yabadabadoo ! |
1000 | 22/10/24 17:02 | CocoPops |
Going to try weights |
13 | 02/10/24 10:24 | dogsmother |
How often do you weigh yourself? |
89 | 12/09/24 20:52 | Norah |
Is anyone doing the ‘New You’ diet? |
19 | 06/09/24 22:32 | Maggiemaybe |
How to become flexible at 60 |
35 | 04/09/24 11:08 | Cressy |
What I Puzzle About When I Puzzle About Running |
6 | 21/08/24 11:56 | Cossy |
Momentum NRG Weight Management |
2 | 16/08/24 05:45 | Whiff |
Has anyone tried Slimpod? Have any success or not? |
4 | 01/08/24 15:50 | NanKate |
I’ve signed up with David Lloyd |
12 | 17/07/24 11:55 | Mollygo |
