Gransnet forums

Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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I’m a pear 🍐 the sequel!

713 Whiff

Intermittent Fasting and Atkins

15 Jane10

Anyone else fed up with constant dieting?

121 Jessity

New low-carb thread for post lockdown.

126 BBbevan

Started hiking, looking at recommendations

13 Nannarose

Exercise for the very unfit

13 Missedout

Swimming

5 Sunlover

Vibrapower fitness equipment.

9 Shinamae

Return to exercise class

6 Sunlover

Anyone interested in free weekly zoom weigh in?

8 fourormore

Best exercise bras for the well endowed ...

36 NotSpaghetti

Help me shift this weight please

72 beautybumble

16:8 diet

390 Luckylegs

today i walked round the block [blush]

101 PinkCakes

Can't stick to my diet, need help!

30 heinvm

Yoga or Pilates?

49 jeanie99

Everything anti-ageing

15 Davida1968

Anyone else finding themselves eating more?

12 jeanie99

Fast800 and acid reflux

8 BBbevan

Can anyone recommend a free online Zumba class?

3 Nellie098

What is wrong with me?

50 Tanjamaltija

Couch to 5k

53 SueEH

Same Food or Variety

18 eazybee

Keeping Active

5 scarfaceace

Exercising while in isolation

12 Whitewavemark2

Losing weight then binging and putting it straight back on and more!

13 etheltbags1

Silver Swans ballet

1 oscaro11

Excercise videos

20 Maggiemaybe

TAI CHI

11 swimintheriver

Virtual Pilates!

2 M0nica

What’s the best way to lose weight if you have GORD/ HH?

3 MiniMoon

"Dry January" and weight loss

58 Gwiz5

Gym...

23 EmmaQuinn

Problems Yoga and Pilates

26 EmmaQuinn

Prince Harry and a vegan diet.

107 Elegran

Walking

41 nathan27

loosing weight

24 Pippa000

Does anybody do Parkruns

4 Shirleyw

Couch to 5k

40 Shirleyw

I’m a pear !

994 NanKate

First dress in 40yrs

94 Moocow

How did this happen and...

40 Catherine55

21 Day Blast Plan

12 Allegretto

Our 5:2 G.W.I.

96 Marelli

Slimming World

8 NanaandGrampy

February weight loss thread.

11 Liza2u1

(Why) Everything you know about nutrition is wrong

22 Blencathra

jogging/running

16 thomas98765

Slimming shakes

10 Trunks876

Why do women hate their bodies

55 Hetty58