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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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I’m a Pear 🍐 the sequel part 2 !

73 Dorsetcupcake61

Why do women hate their bodies

66 Hetty58

Daily exercise for the over 60’s

29 BBbevan

I’m a pear 🍐 the sequel!

1000 craftyone

Vibrapower fitness equipment.

12 Bluebellwould

Excercise videos

23 Bigred18


4 ginny

Walking shoes

73 Rapunzel100


6 Lucca


58 Doodledog

Overweight Husbands

55 ExD

Couch to 5k

59 sart


15 Squiffy

Do you weigh yourself every day?

118 Skweek1

Anyone else fed up with constant dieting?

126 craftyone

Safe to return to the gym?

52 Reader56

New low-carb thread for post lockdown.

135 Riverwalk

16:8 diet

394 BBbevan

Intermittent Fasting and Atkins

32 JenniferEccles

Exercising while in isolation

15 Lourca

What is wrong with me?

56 Casdon

Prince Harry and a vegan diet.

108 LevHill

First dress in 40yrs

95 LevHill

Help me shift this weight please

73 LevHill

"Dry January" and weight loss

59 LevHill

I’m a pear !

995 LevHill

today i walked round the block [blush]

102 LevHill

Started hiking, looking at recommendations

13 Nannarose

Exercise for the very unfit

13 Missedout


5 Sunlover

Return to exercise class

6 Sunlover

Anyone interested in free weekly zoom weigh in?

8 fourormore

Best exercise bras for the well endowed ...

36 NotSpaghetti

Can't stick to my diet, need help!

30 heinvm

Yoga or Pilates?

49 jeanie99

Everything anti-ageing

15 Davida1968

Anyone else finding themselves eating more?

12 jeanie99

Fast800 and acid reflux

8 BBbevan

Can anyone recommend a free online Zumba class?

3 Nellie098

Same Food or Variety

18 eazybee

Keeping Active

5 scarfaceace

Losing weight then binging and putting it straight back on and more!

13 etheltbags1

Silver Swans ballet

1 oscaro11

Virtual Pilates!

2 M0nica

What’s the best way to lose weight if you have GORD/ HH?

3 MiniMoon


23 EmmaQuinn

Problems Yoga and Pilates

26 EmmaQuinn


41 nathan27

loosing weight

24 Pippa000

Does anybody do Parkruns

4 Shirleyw