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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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I’m a Pear 🍐 the sequel part 2 !

827 JoMarch1962

Advice please

6 flaxwoven

Why I love the 5:2 diet

221 liamsoren

health and food etc

42 Lucca

physio exercises

9 Nannarose

Has anyone following the NHS weight loss plan

35 Seabreeze

Swimming and dentures 😱

7 shysal

Exercising while in isolation

17 Lilyann123

Fatism

20 Grandma70s

Exercise just makes me ache.

9 VickiQuinn

TAI CHI

18 jonsena

PON fans!

6 Rosycheeks

Weight loss and cat blankets.

14 NanKate

Vibrapower fitness equipment.

14 Trish55

Mortified in Boots

27 rosie1959

Why do women hate their bodies

77 Gabrielle56

Losing some weight and exercises for high blood oressure

7 Blossoming

Louise Parker Method

4 OnwardandUpward

Exercise for the chair bound

11 M0nica

Overweight Husbands

83 zalifiahw

Nee diet and moodiness?

10 zalifiahw

Put on a stone over last twelve months

22 seacliff

The other side of reducing sugar in foods

88 M0nica

Intermittent Fasting and Atkins

37 Shirleyw

HRT over 60

3 Jemima7686

Stooping back/ bent shoulders.....

15 Doodle

Pilates

7 foxie48

Type 2 Diabetes

9 Greeneyedgirl

Cold water swimmibg

9 May7

16/8

62 Aveline

Motivation on upping the exercise

25 des

Exercise bikes

3 Gwenisgreat1

Exercise

7 PBKNOX

Cold water swimming

4 seamstress

Has anyone tried Noom dieting app?

4 GlamGran60

What is wrong with me?

58 Nellie098

How good are the BMI tables??

20 Savvy

Linda Sansome YouTube

15 Newatthis

Pandemic Paunch - has anyone else put weight on during the lockdowns?

8 Redhead56

Swimming

10 M0nica

Lockdown Lard

10 BigBertha1

Body image.

2 keepingquiet

Talking Balls

68 Blossoming

Opinions sought please

79 annodomini

Time to get cracking!!

3 Shinamae

New low-carb thread for post lockdown.

137 Riverwalk

Are you moving enough?

53 M0nica

Low carb recipes

4 Hetty58

the macarena.

7 Callistemon

Problems Yoga and Pilates

28 OceanMama