Gransnet forums

Dieting & exercise

Whether you’re after advice on how to avoid Christmas weight gain, thinking of starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance, then you've come to the right place. Check out everything in our Health section.

Start a new discussion Replies Latest By

Exercises to improve stability and balance

29 Judy54

21 Day Blast Plan

10 Sunlover

I’m a pear !

871 NanKate

Fast 800 diet

16 Joyfulnanna

Heelys

12 Auntieflo

Can Coffee help you lose weight? Check out the study

10 Scribbles

Our 5:2 G.W.I.

89 Katyj

Yoga or Pilates?

44 jackfowler

TAI CHI

10 sunny0106

5.2

254 Riza

Diet drinks

26 jackfowler

loosing weight

18 oldgimmer1

(Why) Everything you know about nutrition is wrong

9 M0nica

Gym...

21 SalsaQueen

Barbara Currie yoga

12 Persistentdonor

Walking

40 jackfowler

I need help !

64 Riverwalk

Never to old to lose weight and exercise.

74 SirChenjin

Couch to 5k

34 CyclingKnitter

where do you keep your rebounder?

16 Blinko

Counting steps

10 tanith

Anyone else fed up with constant dieting?

114 JacquiEJ

Husband is exercise mad!

17 Jaxie

What aerobic/toning exercise do you regularly keep up with?

97 wildswan16

Problems Yoga and Pilates

21 goldengirl

What scales do you have?

11 lovebeigecardigan...

Is it possible to recover lost flexibility?!

21 NanaHelen

What do you pay for classes?

18 SalsaQueen

Special holiday for 60th but excess weight absolutely will not budge.

17 janeainsworth

Slimming World classes

44 NanaandGrampy

Spinning around....

8 shysal

Someone take the chocolate away

4 Gonegirl

Big boobs after menopause

21 lovebeigecardigan...

Rebounding

16 GrandmaMoira

Prince Harry and a vegan diet.

105 Miep1

Why do I always do this?

61 Lilyflower

I need to start excersing

50 rejuvaaesthetica

Smart BMI

11 RosieLeah

Zumba Gold

17 Greta8

Aquacise/aqua aerobics

2 CariGransnet

can you loose weight at 65?

45 Treebee

February weight loss thread.

8 Anja

Very Frustrated/Weight Gain

21 Telly

Best Health and Weight Loss Diets for 2018

22 supermodels

Low-carb Support Thread 5 for 2019

55 BBbevan

5:2 Diet Stomach Probs

6 Gettingitrightoneday

Banned from Sainsbury’s?

47 GrannyIris5

How to get older people to my fitness classes

23 Grammaretto

27th is the new, new year start for me ....

7 Cherrytree59

Can anyone suggest me good site to buy Trampoline?

11 margaretrodriguez