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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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44 jackfowler

TAI CHI

10 sunny0106

5.2

254 Riza

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26 jackfowler

Barbara Currie yoga

12 Persistentdonor

I need help !

64 Riverwalk

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74 SirChenjin

where do you keep your rebounder?

16 Blinko

Anyone else fed up with constant dieting?

114 JacquiEJ

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17 Jaxie

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97 wildswan16

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11 lovebeigecardigan...

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21 NanaHelen

What do you pay for classes?

18 SalsaQueen

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Slimming World classes

44 NanaandGrampy

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8 shysal

Someone take the chocolate away

4 Gonegirl

Big boobs after menopause

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16 GrandmaMoira

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61 Lilyflower

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