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Gransnet forums
Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.
| Start a new discussion | Replies | Latest | By |
|---|---|---|---|
I’m a pear 🍐 the sequel! |
713 | 09/08/20 09:21 | Whiff |
Intermittent Fasting and Atkins |
15 | 08/08/20 22:24 | Jane10 |
Anyone else fed up with constant dieting? |
121 | 07/08/20 10:45 | Jessity |
New low-carb thread for post lockdown. |
126 | 07/08/20 09:52 | BBbevan |
Started hiking, looking at recommendations |
13 | 06/08/20 18:19 | Nannarose |
Exercise for the very unfit |
13 | 06/08/20 09:46 | Missedout |
Swimming |
5 | 05/08/20 10:27 | Sunlover |
Vibrapower fitness equipment. |
9 | 04/08/20 09:27 | Shinamae |
Return to exercise class |
6 | 03/08/20 22:00 | Sunlover |
Anyone interested in free weekly zoom weigh in? |
8 | 30/07/20 09:22 | fourormore |
Best exercise bras for the well endowed ... |
36 | 24/07/20 13:16 | NotSpaghetti |
Help me shift this weight please |
72 | 11/07/20 22:48 | beautybumble |
16:8 diet |
390 | 02/07/20 22:43 | Luckylegs |
today i walked round the block [blush] |
101 | 25/06/20 18:56 | PinkCakes |
Can't stick to my diet, need help! |
30 | 24/06/20 13:46 | heinvm |
Yoga or Pilates? |
49 | 22/06/20 01:16 | jeanie99 |
Everything anti-ageing |
15 | 14/06/20 13:05 | Davida1968 |
Anyone else finding themselves eating more? |
12 | 14/06/20 10:28 | jeanie99 |
Fast800 and acid reflux |
8 | 08/06/20 16:45 | BBbevan |
Can anyone recommend a free online Zumba class? |
3 | 01/06/20 09:35 | Nellie098 |
What is wrong with me? |
50 | 07/05/20 10:44 | Tanjamaltija |
Couch to 5k |
53 | 07/05/20 10:19 | SueEH |
Same Food or Variety |
18 | 28/04/20 11:40 | eazybee |
Keeping Active |
5 | 22/04/20 10:07 | scarfaceace |
Exercising while in isolation |
12 | 05/04/20 08:01 | Whitewavemark2 |
Losing weight then binging and putting it straight back on and more! |
13 | 04/04/20 21:06 | etheltbags1 |
Silver Swans ballet |
1 | 03/04/20 19:29 | oscaro11 |
Excercise videos |
20 | 03/04/20 13:21 | Maggiemaybe |
TAI CHI |
11 | 31/03/20 10:25 | swimintheriver |
Virtual Pilates! |
2 | 21/03/20 08:42 | M0nica |
What’s the best way to lose weight if you have GORD/ HH? |
3 | 05/03/20 10:17 | MiniMoon |
"Dry January" and weight loss |
58 | 29/02/20 09:39 | Gwiz5 |
Gym... |
23 | 31/01/20 17:30 | EmmaQuinn |
Problems Yoga and Pilates |
26 | 31/01/20 17:26 | EmmaQuinn |
Prince Harry and a vegan diet. |
107 | 23/01/20 17:09 | Elegran |
Walking |
41 | 19/01/20 03:40 | nathan27 |
loosing weight |
24 | 15/01/20 10:14 | Pippa000 |
Does anybody do Parkruns |
4 | 11/01/20 05:52 | Shirleyw |
Couch to 5k |
40 | 04/01/20 16:04 | Shirleyw |
I’m a pear ! |
994 | 01/01/20 07:47 | NanKate |
First dress in 40yrs |
94 | 28/12/19 20:15 | Moocow |
How did this happen and... |
40 | 16/12/19 11:35 | Catherine55 |
21 Day Blast Plan |
12 | 09/12/19 06:08 | Allegretto |
Our 5:2 G.W.I. |
96 | 25/11/19 14:14 | Marelli |
Slimming World |
8 | 17/11/19 14:55 | NanaandGrampy |
February weight loss thread. |
11 | 17/10/19 13:16 | Liza2u1 |
(Why) Everything you know about nutrition is wrong |
22 | 17/10/19 06:55 | Blencathra |
jogging/running |
16 | 16/10/19 00:27 | thomas98765 |
Slimming shakes |
10 | 21/09/19 20:59 | Trunks876 |
Why do women hate their bodies |
55 | 19/09/19 07:19 | Hetty58 |
