Gransnet forums

Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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I’m a Pear/Apple - Part 4. Yabadabadoo !

306 SachaMac

To Gym or Not to Gym?

36 Theoddbird

Exercise Bike Recommendations Please ?

17 chlnikll65

Is it a good choice to join a walking club?

11 Hetty58

Tai chi forum for those who practise at home?

15 Deedaa

Does anyone use weights, like dumbbells or those kettlebells

27 Whiff

physio exercises

20 MeFgman

Just ordered a treadmill!

17 Riverwalk

Anyone else doing Keto at over 65?

18 HeavenLeigh

Feeder Partner/Husband

68 Merlin333

I’m a Pear ? the sequel part 3 - Wow!

1000 Shinamae

Getting a bit despondent now..

9 Shinamae

E bikes

22 karmalady

Why is it so hard to lose just half a stone?

17 dogsmother

How can I lose weight quick? Help!

78 mokryna

Excessive wind

114 Sallywally1

Large stomach with no increase in weight.

22 Whiff

Doing yoga with high blood pressure.

7 Georgesgran

Holiday weight loss

11 Grammy666

Wedding Invite ,lose a stone ?

17 midgey

Advice please

8 lemsip

Helping Older People Stay Active At Home

38 M0nica

Pilates on utube…..

8 Perdita33

No longer a Vegan after 11 years

169 MayBee70

Canadian Air Force - 12 Minute Exercises

8 Ashcombe

Hula hoops

29 tradermt5

No I really don't need a cycle helmet... or do I?

101 tradermt5

Exercising while in isolation

23 Callistemon21

What is safe exercise with heart condition?

40 MawtheMerrier

Digital Food Scales, any recommendations?

1 NainCC

Medications and weight gain

11 WhiteElephant

Has anyone tried Noom dieting app?

10 Honeysuckleberries

Diabetic friendly desserts

20 ninathenana

Dance music

9 Whiff


49 Jezra

Does anyone have an really old WW receipes?

23 Callistemon21

Did anyone suddenly ‘balloon’?!

25 Flaxseed

Exercise bike workout for a 75 year old?

26 HazelGreen

Gym membership

10 Ravelling

Mortified in Boots

45 Newquay

Has anyone following the NHS weight loss plan

41 henetha

I’m a Pear ? the sequel part 2 !

1000 Sarahmob

Can you recommend a blender for smoothies please?

10 Allsorts

Why I love the 5:2 diet

224 Allsorts

Just bought a Fitbit

15 Shinamae

Does anyone have experience of a personal trainer ?

39 Shinamae

health and food etc

46 Shirleyw

we all know we have to exercise but.......

12 Whiff

Keep going 87 planning to climb 2866 FT monttian

8 Jaxjacky


5 Hetty58