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Dieting & exercise

Whether you’re after advice on how to avoid Christmas weight gain, thinking of starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance, then you've come to the right place. Check out everything in our Health section.

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Big boobs after menopause 21 20/04/19 11:07 lovebeigecardigan...
I’m a pear ! 759 17/04/19 19:26 NanKate
Anyone else fed up with constant dieting? 112 15/04/19 12:28 JacquiG
Gym... 18 15/04/19 00:23 VikaVika
Is it possible to recover lost flexibility?! 20 15/04/19 00:03 VikaVika
Rebounding 16 12/04/19 19:57 GrandmaMoira
What aerobic/toning exercise do you regularly keep up with? 90 07/04/19 08:31 Blinko
Our 5:2 G.W.I. 58 01/04/19 19:31 GrannyIris5
Prince Harry and a vegan diet. 105 29/03/19 12:17 Miep1
Diet drinks 25 27/03/19 10:14 FlexibleFriend
Why do I always do this? 61 26/03/19 17:19 Lilyflower
Problems Yoga and Pilates 9 25/03/19 23:01 Jalima1108
5.2 241 25/03/19 09:15 Sunlover
Slimming World classes 30 21/03/19 07:52 LullyDully
I need to start excersing 50 20/03/19 07:56 rejuvaaesthetica
Yoga or Pilates? 43 18/03/19 12:04 fitnesshealthforever
Smart BMI 11 16/03/19 21:32 RosieLeah
Zumba Gold 17 14/03/19 10:40 Greta8
Aquacise/aqua aerobics 2 13/03/19 16:10 CariGransnet
can you loose weight at 65? 45 12/03/19 19:17 Treebee
February weight loss thread. 8 09/03/19 07:47 Anja
Very Frustrated/Weight Gain 21 04/03/19 16:45 Telly
Couch to 5k 27 03/03/19 14:19 travelsafar
Exercises to improve stability and balance 24 25/02/19 10:43 Anniebach
Walking 37 24/02/19 08:44 Telly
Best Health and Weight Loss Diets for 2018 22 22/02/19 12:59 supermodels
Low-carb Support Thread 5 for 2019 55 20/02/19 19:50 BBbevan
5:2 Diet Stomach Probs 6 20/02/19 17:06 Gettingitrightoneday
Banned from Sainsbury’s? 47 20/02/19 14:33 GrannyIris5
How to get older people to my fitness classes 23 11/02/19 10:46 Grammaretto
TAI CHI 8 06/02/19 20:55 Tangerine
27th is the new, new year start for me .... 7 06/02/19 20:03 Cherrytree59
Can anyone suggest me good site to buy Trampoline? 11 05/02/19 12:49 margaretrodriguez
Slimming World on line 16 04/02/19 16:10 Nannyliz
Blood sugar diet 3 03/02/19 20:54 BBbevan
Yoga. Yikes! 4 02/02/19 11:52 Cherrytree59
Jane Plan 37 02/02/19 08:48 NfkDumpling
The importance of a balanced diet 24 29/01/19 23:11 Jalima1108
Fitbit 8 10/01/19 13:35 Pittcity
The other side of reducing sugar in foods 82 07/01/19 08:00 M0nica
Low-carb support thread 4 for 2018 114 01/01/19 09:50 BBbevan
Support and ideas for those on low-carb diet 883 30/12/18 23:08 Florabunda60
Extante Diet 16 08/12/18 15:39 Pythagorus
16:8 diet 388 18/11/18 09:09 GrannyIris5
Barbara Currie yoga 9 13/11/18 15:52 oldbatty
Dancing in the livingroom 5 24/10/18 19:31 Grannyboots1
jogging/running 15 11/10/18 04:55 Shirleyw
Plateau so what do I do to restart the weightloss 14 04/10/18 09:52 glammanana
Starting yoga - should I be worried? 58 01/10/18 21:25 Luckygirl
new diabetic person 10 26/09/18 07:53 jeanie99