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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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I’m a Pear/Apple - Part 5. Still going!!

 822 15/04/26 00:37 TheSunRisesInTheEast

Exercise makes me miserable

 101 05/04/26 18:53 StTrinians

Martial arts and older people

 15 22/03/26 11:08 Cumbrianmale56

Aches and Pains Lately.

 24 17/03/26 13:01 Nandalot

Weights

 18 12/03/26 18:14 LondonMary

Walking

 66 17/02/26 19:01 BoggledMind

Mounjaro

 10 15/02/26 15:04 Skullduggery

YouTube Walking Programmes?

 8 09/02/26 07:33 mixhlejackson11

Margaret Miles-Bramwell

 13 08/02/26 17:41 TheSunRisesInTheEast

Cardio Rehabilitation classes

 6 03/02/26 05:59 Whiff

Cardiac Rehabilitation classes

 5 01/02/26 21:03 M0nica

To Gym or Not to Gym?

 44 26/01/26 09:59 ZooPOLKs

Mounjaro - weight loss injections

 140 23/11/25 17:05 MrsHappy

First time on a treadmill

 35 10/11/25 22:25 Marketkat

Feeling useless

 22 19/10/25 14:25 Norah

Swim wear

 52 16/10/25 11:38 charlesbennett

Mounjaro

 51 15/10/25 10:21 Elless

Oldies exercise on yes2next

 3 15/09/25 17:52 MayBee70

Resistance bands

 16 23/08/25 07:46 keepingquiet

Exercise Trampolines

 1 18/08/25 15:46 Maz48

Fast 800 online programme

 26 29/07/25 18:53 NotSpaghetti

Cracking z

 20 01/07/25 07:24 Calendargirl

Are you a secret Mounjaro user?

 80 29/06/25 09:25 Claremont

Weight loss

 27 13/06/25 11:07 ameliasmith

Ovira Curb control

 5 01/06/25 19:54 Shelflife

Mini exercises bike.

 9 22/05/25 16:50 MayBee70

What exercises do you recommend for beginners?

 37 08/05/25 17:06 oslooskar

Glucose Goddess Diet

 19 06/04/25 11:09 bikergran

Steady As You Go Classes

 21 23/02/25 06:40 Zumba369

Canadian Royal Airforce 12 Minute Exercises (full body workout for sedentary people

 19 09/02/25 12:52 Milest0ne

jogging/running

 21 20/01/25 12:24 silverlining48

Carnivore diet

 25 04/01/25 22:43 Norah

Slimpod

 2 19/12/24 19:17 readsalot

Weight Loss Recipe

 25 19/12/24 07:00 Georgesgran

Using a blood sugar monitor to help with weight loss

 15 09/12/24 10:34 Whiff

Something sweet

 55 03/12/24 18:28 JamesandJon33

Earthing/Grounding Sheet.

 5 29/11/24 07:47 NotSpaghetti

Powerplate

 5 25/11/24 12:02 paddyann54

What factors determine the taste of olive oil?

 4 16/11/24 15:13 jusnoneed

Obesity - retiring and can spend time on my health - help needed.

 68 15/11/24 09:56 Primrose53

Will i get loose skin if I lose 5 stone?

 25 12/11/24 18:07 Georgesgran

I’m a Pear/Apple - Part 4. Yabadabadoo !

 1000 22/10/24 17:02 CocoPops

Going to try weights

 13 02/10/24 10:24 dogsmother

How often do you weigh yourself?

 89 12/09/24 20:52 Norah

Is anyone doing the ‘New You’ diet?

 19 06/09/24 22:32 Maggiemaybe

How to become flexible at 60

 35 04/09/24 11:08 Cressy

What I Puzzle About When I Puzzle About Running

 6 21/08/24 11:56 Cossy

Momentum NRG Weight Management

 2 16/08/24 05:45 Whiff

Has anyone tried Slimpod? Have any success or not?

 4 01/08/24 15:50 NanKate

I’ve signed up with David Lloyd

 12 17/07/24 11:55 Mollygo