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Dieting & exercise

Whether you’re after advice on how to avoid Christmas weight gain, thinking of starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance, then you've come to the right place. Check out everything in our Health section.

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Low-carb Support Thread 5 for 2019 50 19/02/19 06:50 Mamie
Is it possible to recover lost flexibility?! 19 18/02/19 13:13 Jessity
5.2 193 17/02/19 22:26 Lumarei
I’m a pear ! 639 17/02/19 16:09 fourormore
Couch to 5k 21 12/02/19 06:05 Shirleyw
How to get older people to my fitness classes 23 11/02/19 10:46 Grammaretto
TAI CHI 8 06/02/19 20:55 Tangerine
27th is the new, new year start for me .... 7 06/02/19 20:03 Cherrytree59
Very Frustrated/Weight Gain 18 06/02/19 00:09 Eloethan
Can anyone suggest me good site to buy Trampoline? 11 05/02/19 12:49 margaretrodriguez
Slimming World on line 16 04/02/19 16:10 Nannyliz
Blood sugar diet 3 03/02/19 20:54 BBbevan
Yoga. Yikes! 4 02/02/19 11:52 Cherrytree59
Our 5:2 G.W.I. 15 02/02/19 11:35 Katyj
Jane Plan 37 02/02/19 08:48 NfkDumpling
Banned from Sainsbury’s? 46 01/02/19 23:00 grannyqueenie
February weight loss thread. 5 31/01/19 16:35 Anja
The importance of a balanced diet 24 29/01/19 23:11 Jalima1108
Rebounding 13 18/01/19 11:53 Nanamarch1603
What aerobic/toning exercise do you regularly keep up with? 69 14/01/19 09:57 Blinko
Fitbit 8 10/01/19 13:35 Pittcity
The other side of reducing sugar in foods 82 07/01/19 08:00 M0nica
Low-carb support thread 4 for 2018 114 01/01/19 09:50 BBbevan
Support and ideas for those on low-carb diet 883 30/12/18 23:08 Florabunda60
Best Health and Weight Loss Diets for 2018 21 30/12/18 16:21 Shirleyw
Extante Diet 16 08/12/18 15:39 Pythagorus
16:8 diet 388 18/11/18 09:09 GrannyIris5
Walking 34 17/11/18 18:28 Quickdraw
5:2 Diet Stomach Probs 5 15/11/18 09:23 PamelaJ1
Barbara Currie yoga 9 13/11/18 15:52 oldbatty
Dancing in the livingroom 5 24/10/18 19:31 Grannyboots1
can you loose weight at 65? 35 22/10/18 17:15 JenniferEccles
I need to start excersing 49 19/10/18 23:37 jeanie99
jogging/running 15 11/10/18 04:55 Shirleyw
Plateau so what do I do to restart the weightloss 14 04/10/18 09:52 glammanana
Starting yoga - should I be worried? 58 01/10/18 21:25 Luckygirl
Gym... 17 01/10/18 08:35 downtoearth
new diabetic person 10 26/09/18 07:53 jeanie99
Snowdon training 57 16/09/18 17:08 Menopaws
Exercises to improve stability and balance 22 10/09/18 09:21 MiniMoon
Exercise/strength/mo bility 132 17/08/18 03:51 Shirleyw
Diet drinks 22 16/08/18 15:10 Nandalot
Prince Harry and a vegan diet. 97 01/08/18 00:48 Eloethan
Meal replacement diet 26 28/07/18 07:48 OldMeg
It’s your shampoo wotz doing it! 26 27/07/18 19:17 MamaCaz
Reaction to being told you cant lose weight over 50! 80 27/07/18 13:09 Jane43
The Plan Diet revisited 19 02/07/18 10:51 MawBroon
Calorie conundrum 34 29/06/18 14:17 PamelaJ1
Low-carb support thread number three (2017) 110 29/06/18 09:02 Granny1sland
Kombucha 21 27/06/18 17:51 harrigran