Gransnet forums

Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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I’m a Pear/Apple - Part 4. Yabadabadoo !

637 TillyTrotter

Would psychotherapy help?

31 pascal30

Fast 800 online programme

15 SporeRB

Increasing protein in my diet.

71 growstuff

Old age spread? Any solutions.

39 dogsmother

100% carnivore diet

106 Summerfly

Slim fast

94 Shinamae

Is tai chi enough daily exercise?

22 Rosiebee

Hypnotic Gastric Band, has anyone tried it?

8 Huia

OMAD (one meal a day)

24 Ailidh

Have you started the new Slimming injections?

28 Farzanah

Am I comfort eating??

49 fluttERBY123

5K walking how long to complete?

23 Riverwalk

Zoe Predict Health Programme

6 tickingbird

Has anyone tried Noom dieting app?

18 NotSpaghetti

Walking boots and clothes: advice please.

62 Fennell

Has anyone tried Slimpod? Have any success or not?

2 annab275

1970's Slimming Magazine

2 Whiff

NHS diet plan

23 Strongcoffee12

Menopause Tummy

2 Whiff

Wedding Invite ,lose a stone ?

27 Fleurpepper

To Gym or Not to Gym?

36 Theoddbird

Exercise Bike Recommendations Please ?

17 chlnikll65

Is it a good choice to join a walking club?

11 Hetty58

Tai chi forum for those who practise at home?

15 Deedaa

Does anyone use weights, like dumbbells or those kettlebells

27 Whiff

physio exercises

20 MeFgman

Just ordered a treadmill!

17 Riverwalk

Anyone else doing Keto at over 65?

18 HeavenLeigh

Feeder Partner/Husband

68 Merlin333

I’m a Pear ? the sequel part 3 - Wow!

1000 Shinamae

Getting a bit despondent now..

9 Shinamae

E bikes

22 karmalady

Why is it so hard to lose just half a stone?

17 dogsmother

How can I lose weight quick? Help!

78 mokryna

Excessive wind

114 Sallywally1

Large stomach with no increase in weight.

22 Whiff

Doing yoga with high blood pressure.

7 Georgesgran

Holiday weight loss

11 Grammy666

Advice please

8 lemsip

Helping Older People Stay Active At Home

38 M0nica

Pilates on utube…..

8 Perdita33

No longer a Vegan after 11 years

169 MayBee70

Canadian Air Force - 12 Minute Exercises

8 Ashcombe

Hula hoops

29 tradermt5

No I really don't need a cycle helmet... or do I?

101 tradermt5

Exercising while in isolation

23 Callistemon21

What is safe exercise with heart condition?

40 MawtheMerrier

Digital Food Scales, any recommendations?

1 NainCC

Medications and weight gain

11 WhiteElephant