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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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I’m a Pear/Apple - Part 5. Still going!!

822 TheSunRisesInTheEast

Exercise makes me miserable

101 StTrinians

Martial arts and older people

15 Cumbrianmale56

Aches and Pains Lately.

24 Nandalot

Weights

18 LondonMary

Walking

66 BoggledMind

Mounjaro

10 Skullduggery

YouTube Walking Programmes?

8 mixhlejackson11

Margaret Miles-Bramwell

13 TheSunRisesInTheEast

Cardio Rehabilitation classes

6 Whiff

Cardiac Rehabilitation classes

5 M0nica

To Gym or Not to Gym?

44 ZooPOLKs

Mounjaro - weight loss injections

140 MrsHappy

First time on a treadmill

35 Marketkat

Feeling useless

22 Norah

Swim wear

52 charlesbennett

Mounjaro

51 Elless

Oldies exercise on yes2next

3 MayBee70

Resistance bands

16 keepingquiet

Exercise Trampolines

1 Maz48

Fast 800 online programme

26 NotSpaghetti

Cracking z

20 Calendargirl

Are you a secret Mounjaro user?

80 Claremont

Weight loss

27 ameliasmith

Ovira Curb control

5 Shelflife

Mini exercises bike.

9 MayBee70

What exercises do you recommend for beginners?

37 oslooskar

Glucose Goddess Diet

19 bikergran

Steady As You Go Classes

21 Zumba369

Canadian Royal Airforce 12 Minute Exercises (full body workout for sedentary people

19 Milest0ne

jogging/running

21 silverlining48

Carnivore diet

25 Norah

Slimpod

2 readsalot

Weight Loss Recipe

25 Georgesgran

Using a blood sugar monitor to help with weight loss

15 Whiff

Something sweet

55 JamesandJon33

Earthing/Grounding Sheet.

5 NotSpaghetti

Powerplate

5 paddyann54

What factors determine the taste of olive oil?

4 jusnoneed

Obesity - retiring and can spend time on my health - help needed.

68 Primrose53

Will i get loose skin if I lose 5 stone?

25 Georgesgran

I’m a Pear/Apple - Part 4. Yabadabadoo !

1000 CocoPops

Going to try weights

13 dogsmother

How often do you weigh yourself?

89 Norah

Is anyone doing the ‘New You’ diet?

19 Maggiemaybe

How to become flexible at 60

35 Cressy

What I Puzzle About When I Puzzle About Running

6 Cossy

Momentum NRG Weight Management

2 Whiff

Has anyone tried Slimpod? Have any success or not?

4 NanKate

I’ve signed up with David Lloyd

12 Mollygo