Choosing healthy options

I met a friend for lunch today and I thought she was looking rather thin. She has never been fat.

Our choices from the menu had similarities

For me a ginger beer and my friend sparkling water.

We both had two small chicken pieces in a sweet herby sauce, but I had skinny chips with it and she had salad.

For dessert I had damson crumble and custard yummy and she had pomme tart and ice-cream.

Then I thought perhaps she remained slim because she made better choices in her food and drink selection.

Food for thought.