galen we can do this for September. 
How about posting what you are having today and we can see if we can tweek it in anyway?
Try upping you water 8 glasses per day and it does help the weight to shift.
Do you have breakfast?
Cookery books and other books - are you keeping them ?
Good Morning Friday 31st July 2026
Bonnie Blue the MSM should stop all reporting.


sorry!