galen we can do this for September. 
How about posting what you are having today and we can see if we can tweek it in anyway?
Try upping you water 8 glasses per day and it does help the weight to shift.
Do you have breakfast?
Gransnet forums
Dieting & exercise
I now know its Tuesday 
sorry!
Right you lot lets get ourselves sorted, where are you all... hiding under the duvet on this wet morning, well shake a leg and lets get this on the road.
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