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Dieting & exercise

Do I have to have specific Nordic poles to take up Nordic walking

(6 Posts)
caspersgrin Tue 26-May-15 06:26:24

Hi,

I'm 64 and far to sedentary for my own good. Walking as exercise is supposed to be very good and Nordic walking is low impact and uses more muscles that ordinary walking. My one question is do I need to start out with specifically Nordic poles? I already own a set of trekking poles and Nordic poles pretty pricey. I would like to use my trekking poles at least start out and organize my budget so that I can afford to buy Nordic poles later on. Will I still get some benefit using my trekking poles or should I just wait until I have regular Nordic poles.

Thanks,
Rob

pompa Tue 26-May-15 06:58:41

I have Brasher trekking poles, I can't see much difference compared to the Nordic poles. The main difference is the application of the pole. in trekking more weight is taken off the leg joints by the poles and in Nordic walking they are use to drive you forward. If used correctly both should have straps that take the load keeping a loose grip on the pole when swinging it forward. So, if your poles have straps, I see no reason to invest in any more. Although, some of the cheap trekking poles have thin straps that are very uncomfortable over a long period, the strap should comfortably take your weight without digging in to your wrist.

Teetime Tue 26-May-15 09:14:11

I would use walking poles and just get walking. smile I hope you have some nice scenic walks. smile

annodomini Tue 26-May-15 09:20:51

I notice that Nordic poles have special feet - I think they call them 'paws' to enable them to drive forward. Is it possible to adapt ordinary trekking poles by removing the normal ferrules and replacing them with the 'paws'?

pompa Tue 26-May-15 09:47:20

I think you can buy those angled feet to fit any pole.

annodomini Tue 26-May-15 10:47:05

I will have a look in Decathlon when I'm next in Stockport.