I made the mental health link between seacliffe's posts because she mentioned low self esteem and someone else mentioned counselling. I'm not sure what people think mental health means. Are we back to saying a person only has to eat less to lose weight and that's all there is to it? Perhaps they only associate the term mental health with something like depression or schizophrenia.
Many people diagnosed with mental health problems might not have got to that stage if they had taken better care of their mental health earlier. Low self esteem is often part of depression and whilst I am absolutely not saying seacliffe is depressed, it certainly sounds to me like she is stuck in a low mood and that can definitely progress to depression. Don't get me wrong, I'm not talking about someone who is feeling a bit down. I'm talking about someone who finds they can't raise their game and many people like this turn to food, drink and drugs to the point where they are stuck in a cycle. One of the aims of using CBT through IAPT is to support people with low mood to stop it getting worse and the person needing more extensive help from the NHS in the future.
I used the word 'despair' because not because I resent anyone's good fortune in life, but because of how few people give back to society in this country. People live such busy lives, but most of the time it is only all about them and their families (unless of course it is fashionable to be seen doing something specific). Then many realise later in life they didn't get the work/home life balance right and find themselves reevaluating what is important - including their mental health.
There are thousands of food banks in this country now (I saw one in my bank branch today) and 10 years ago the basket sitting out in the supermarket was for cat or dog food. Yes, I despair about the migrant situation, but it's because so many people are looking for a better life and somewhere safe to be, not because they are looking for a free ride. And as for the comments on tabloid websites... the less said about that the better. Despite what people on here might think, I believe 'I'm alright Jack' is now prevalent in this country. Sometimes is takes our children to bring us up short.