I use this. It is of course an American site - hence seniors rather than oldies!
It has exercise programmes you can watch on your computer. I put my laptop on the table, sit in the dining chair and do the seated exercises for about half an hour each day + the balance exercises. They are all tailored to those with less mobility. I find them very good. That and a half hour limp each day + walking up and down the living/dining room whilst watching TV constitutes my exercise regime.
A bit unorthodox, but I have no choice but to improvise a bit!
but well done Luckygirl do a bit extra for me
When is a royal tour, not a royal tour?
