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Dieting & exercise

keep fit session

(31 Posts)
Izabella Tue 21-Mar-17 18:52:22

IT will get better as your anticipation and movements become more fluid. Your instructor is right. Minds as well as muscles need exercise, and most refreshing to hear of one who acknowledges that.

GrannyLondon Tue 21-Mar-17 10:04:08

Our Gym has a special class during the day for people who aerobe? at a slower pace. Could you suggest they start one?
Have you tried aquarobics? that's good fun, ours does Aqua Zumba too.

I hope this helps. Joining the Gym was the first & best thing I did when I retired much to the hilarity of my family.

Teetime Tue 21-Mar-17 10:00:07

I should have said Zumba Gold is especially designed for the over 50s.

Teetime Tue 21-Mar-17 09:59:44

I go to Zumba Gold (be going there this morning). The emphasis there is brain and body and the routines change quite often. It doesn't matter that we cant all do it the first time or even the seventy first time- what matters according to our instructor is that the brain is constantly challenged and engaged. If you stick with it muscle memory comes in to a certain extent. I have to say I like the variety- if we didn't change things from time to time I would be very bored.

shysal Tue 21-Mar-17 09:56:50

I think it is worse for you because you are new. I have been attending various class for many years so tend to know most of the names of moves. To the uninitiated the terms are sometimes impossible to hear over the music, which doesn't help either. In my leisure centres there is one instructor who gives minimal cues which makes following difficult for newcomers. I think the fault is with your teacher, not you. I hope you will persevere, overthehill and that you will get the pleasure out of exercise that I do.
A useful tip is to stand towards the front and not at the edge of the room, or hide in the back row. Then when the routine turns you will always have someone in front of you to follow.

overthehill Tue 21-Mar-17 08:53:43

I have recently joined a keep fit class.

It is good in lots or respects, we do a bit of pilates, yoga stretches, weights, stretches with bands.

What I don't find so good is the aerobics section. The reason for this is, our teacher will insist on changing the routines constantly. She tells us she wants us to use our brains as well as our bodies. Personally I find it difficult enough trying to keep up the moves, I don't have time to use my brain as well.

I thought perhaps because I am new that is why I am having difficulty, but looking around I see everyone else is floundering to. I would like to be able to follow her but once she start turning and I can't see what she is doing I am completely lost.

I think she must forget we are mostly over the age of 65 and learning complicated routines is difficult.

Anyone else go to a similiar class and if you do, do you experience the same?