try some light weights ,the ones that are wristbands for your arms ,you can wear them all the time or build up to all day use.Balance is different,ask your GP for a physio appointment or self refer if you have that option and they will give you exercises to regain your balance .
Good Morning Friday 31st July 2026
What has survived in your garden with minimal or no watering?
Daughter not allowed to know new baby’s name until she visits him
