With so many different diets to choose from (low-fat, low-carb, high-protein), and trendy newcomers I now also hearing about (keto), I have no idea where to begin.
the just-released U.S. News & World Report’s annual rankings of the Best Diets comes in. The winner as the best diet overall? The Mediterranean Diet, tied for first with the DASH Diet.
According to online resource EverydayHealth "The Mediterranean" diet emphasizes whole grains, fruits and vegetables, legumes, nuts and seeds, olive oil, and some lean meat and fish.
The DASH diet is the Dietary Approaches to Stop Hypertension, a plan designed to lower blood pressure that incorporates vegetables, fruits, and low-fat dairy, along with whole grains, lean meats, and nuts.
Has anyone tried any of these diets? do they work do let me know as I am keen to start my new diet plan soon.
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