It is absolutely possible to regain flexibility, this was something I was also insecure and sad about - I wanted to feel the strength in my body again!
My problem was I found it tricky to get out and to any sessions so I wanted something at home. I mostly do yoga and assisted exercise too. I found Physio Comes to You, a company that does lots in the way of pilates and mobility as well as physiotherapy and the lady who comes to see me is wonderful. It's great fun and I'm seeing real improvement. I live in London but I think they do other areas so do check them out!
🦞 Locked down no longer but still firm friends 🦞
Is there such a thing as delicious ready meals?
Water Pollution -“ A National Disgrace”? A case for renationalisation?