Hello all, I am new to posting on this forum but I just wondered if anyone out there has ever had a go at rebounding. If you don’t know what this is (I didn’t until I saw some classes at my local fitness leisure centre), it is a mini trampoline and you follow a series of exercises either on the dvd that comes with the rebounder or on you tube. So far I have really enjoyed it. This is the first time I have exercised at home and it really fits in well with my day. I am 62, retired and fairly active. It is apparently very good for joints as it is low impact so I am hoping it will keep me mobile and free from too many aches and pains as I do suffer from arthritis. I would be interested to hear if anyone else has has experience with rebounding.
Army horses loose on London streets