I go to yoga and pilates but I'm afraid I also would be put off by both Sunday and hoops!
Pilates was suggested by an NHS physio to improve inner body strength and core muscles. When I told my teacher that she was very pleased and it has helped me.
So yes try to get doctors to recommend it. Feel younger, fitter, and enjoy life more etc
Cookery books and other books - are you keeping them ?
Good Morning Friday 31st July 2026
Bonnie Blue the MSM should stop all reporting.
) groups

