I go to yoga and pilates but I'm afraid I also would be put off by both Sunday and hoops!
Pilates was suggested by an NHS physio to improve inner body strength and core muscles. When I told my teacher that she was very pleased and it has helped me.
So yes try to get doctors to recommend it. Feel younger, fitter, and enjoy life more etc
NHS U turn on trans terminology
Where to be interred ? Burial Decisions