I thought yoga might be a good easy way to improve my flexibility and general health. First session yesterday of a 'therapeutic' yoga class. Very kind and careful teacher. Oh boy it was hard. Just lying about stretching and pushing. Despite the freezing temperatures I ended up sweating. I'm sore in places I didn't know I had!
Getting down on the floor was hard but getting back up harder still. I'm so stiff and sore this morning that it must be doing me good!
I'll stick with it. Surely it'll get easier.
Good Morning Thursday 18th April 2024