I've dieted/watched my weight/gone up/gone down all my adult life.
The only effortless way was "two small children" when I was so busy feeding/dressing/getting them out of the door that there was no time to eat.
I've tried everything. Last year I lost 11 lbs following low-carb with help from GN posters on that thread. And have now put most of it back on.
I find it so dispiriting to live a life constantly leaving out categories of food, but if I don't do that in one way or another (counting calories for instance), back on goes the weight.
There's no answer, I know that, is it just me, or do others feel totally fed up (and "fed" is quite the wrong word isn't it) 
Maybe I'm just having a bad day!
One in five new teachers leaving.
