Hi everyone- I am now on week five of the Fast 800 and have lost 1 Stone 3lbs, which I’m happy with. The recipes in the Fast 800 book are good and varied, and I’m using a calorie counting app to ensure I’m within 800 cals per day. However! I think my 71 yr old body is becoming used to the intake, and weight gets stuck - and some days I can put a lb on! I am being EXTREMELY disciplined and haven’t even had an alcoholic drink in the five weeks (a miracle for me). But tonight I craved something different and bought a carton of M&S Smoked Haddock Chowder, and had half. Still well within my daily calorie allowance. But if course, chowder contains potatoes, and the Fast 800 diet avoids carbs. I am a pescatarian, so limited to fish and veg. Are any of you Gransnetters on this diet? I’d love a buddy to bounce stuff off re this diet. Thanks, ever hopeful.
Gransnet forums
Dieting & exercise
Join the conversation
Registering is free, easy, and means you can join the discussion, watch threads and lots more.
Register now »Already registered? Log in with:
Gransnet »