Every morning i have been doing 30mins of home exercise, but this morning i really need to blow away the cobwebs. So i risked going for a 30 min walk round the block. It was lovely, i only saw a couple walking their dog and a couple out for a walk too. We all were on the opposite side of the road to each other so no contact. There was a father and his two boys out on their bikes but that was it. I felt really guilty about doing it but also felt better for it. First time out of the house and garden for 7 days and my legs definately need it they had certainly stiffened up with lack of use. The arthritis didnt help either i felt like a duck waddling rather than walking. I am concerned that lack of use will mean i will no longer be able to walk very far once this is all over.
