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F2 DIET PLAN

(6 Posts)
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Lucca Mon 05-Oct-20 18:41:40

My first thought too Gagajo!

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GagaJo Mon 05-Oct-20 18:35:41

Sorry, but I still remember Shirley Valentine bellowing that diet out of her front door, 'It's called the F Plan!'

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DiscoGran Mon 05-Oct-20 17:25:42

It was a bit too fibre - y for me. Terrible windy pops. Love your name BTW goodteddy ?

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Bluebellwould Mon 05-Oct-20 17:19:01

Not so good if you are diabetic though.

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Maggiemaybe Tue 08-Sept-20 12:16:02

I remember her original F-Plan diet, which I followed for years in the 80s. My copy of the book was very well worn. It kept me in shape and I'm sure was pretty good for me as well. I still eat a lot of fruit, veg, pulses and wholegrain, so the principles obviously stuck. And no, I don't have a lot of what I will delicately describe as excess flatulence (honest!).

How is the F2 different?

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goodteddy Sat 05-Sept-20 14:02:16

Anybody remember the F2 diet plan by Audrey Eyeton?
I did it years ago and just ordered the book again on ebay.

Anyone else tried it?

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