Gransnet forums

Dieting & exercise

Opinions sought please

(79 Posts)
PamelaJ1 Wed 20-Jan-21 13:34:24

That would be a good idea but be sure that the quality is good.
Real food, not low sugar or low fat. They always replace those ingredients with something else that , generally, don’t do you as much good.
You also need to have an idea how many calories you need. If you aren’t moving much you won’t be burning as many as the average recommended total.
I would always be in favour of losing weight because, IMO, I think that the less stress one puts on ones body- knees, heart etc. the better.

V3ra Wed 20-Jan-21 13:27:54

Joe Wicks does some exercise routines for seniors which I like, although I'm much younger than you!
There's no floor exercises, it's standing up.
40 seconds of a movement, eg marching on the spot, 20 seconds rest.
Five minutes in total, then repeat if you wish.
All through he stresses only to do what you're comfortable with.
He also does a chair exercises routine.
Might be worth a look?

Missfoodlove Wed 20-Jan-21 13:01:04

I think given what you have told us then yes you need ready meals.
The quality varies tremendously but M&S do some fairly good ones.
If you get some weight off your mobility should improve, at the moment it sounds as though you’re in a catch 22.
Good luck.

MargaretinNorthant Wed 20-Jan-21 12:32:03

Could I ask for some opinions please?
I am 83, have two replacement hips, and two crumbling vertebrae in my lower back (4 & 5), one leg and ankle held together by steel rods and screws, which makes walking and standing for long painful. I also have Asthma, started with the menopause, and had to have my Thyroid gland removed 15 years ago, so am on Thyroxine. I am also very overweight, and a picky eater, I cannot bear tomatoes. At present I don’t seem to be gaining any, but it is very, very hard to lose any.
At my age would you?

1.Say “Blow it” and just enjoy what years I have left, however many they may be.

2.Make an effort to lose the weight , in which case how, bearing in mind my age and creaking joints? Getting down on the floor is NOT an option, (I’d never get up again) neither is working out at a Gym or doing five mile walks.

I am not a “foodie” and have always said if the day ever dawned when I could take a pill in the morning and that would be it for the day I would be in heaven. Some live to eat and others eat to live, and I am firmly in the latter category.
I have tried Slimming World, but everyone was years younger than I was, and not being a very sociable sort, I didn’t enjoy the group meetings. I used to just get weighed and leave until it struck me it was ridiculous to pay to be told the same thing my bathroom scales had told me.
I have wondered about getting ready made meals from one of the companies that deliver, that are calorie counted for you. The fuss less approach appealed to me…. Just eat it and forget it!!