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Put on a stone over last twelve months

(30 Posts)
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M0nica Wed 30-Jun-21 06:22:36

Eat a lot of fruit and veg, especially veg. they are low in calories and very filling.

Have you considered joining something like Slimming World. I buy the magazine, although I do not attend the meetings, purely for the recipes in it, which are fillin and enjoyable.

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Sparkling Wed 30-Jun-21 06:10:46

I’ve tried that Luca, I think I need a personal trainer and dietician.?

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Whiff Wed 30-Jun-21 06:10:26

Sparkling just sent you a PM.

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Lucca Wed 30-Jun-21 06:01:20

A friend of mine lost a lot by eating normal balanced diet but simply reducing portion sizes

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Sparkling Wed 30-Jun-21 05:58:44

I have been told to lose a minimum of one stone, ideally 20lbs.
I have spent a lot of time alone in lockdown and filled the time baking, all of which was eaten by me. Now I am finding it difficult to exist on the reduced calories required, I never feel slightly full. What is the best diet for satisfying those hunger cravings please, I thought of the Rosemary Conley one that is high carbohydrate.

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