Hi Ladies and Gentle men. I am 87. I do an hour exercise every morning Plus 40 Squats in practise to climb 2866 FT on the Isle of Arran wish me luck I will let you know how I get on My son in law is a great support xxx to you all
Daisychain you are an inspiration - you are to what I aspire. 62 and my MIL is your age and very very unsteady on her feet and frail. Am determined to do everything in my power to remain lithe, limber, strong and supple for as long as I can. 40 squats - BLIMEY!!!!