Don't give up Allsorts - being stuck is a ***** as I've had that several times and in the past I have given up. You will get all the support you need on this thread as we are all in the same boat and all struggling.
I am currently on a plateau - my only advice to you is to consider whether you are actually eating enough? You say you have no sugar/fat/butter etc. so it could be that you are not putting enough fuel in??? I know it sounds ridiculous but if the body is hungry it will store everything possible in case there is a shortage!
Personally I look forward to my Sinday when I do have some chocolate etc. but I still don't go overboard. Please only give up your treat day if you absolutely have to as we all need respite!
Have a look at My Fitness Pal where you can enter everything you eat and drink and it calculates how many calories and it will tell you if you are not eating enough!
Good luck - hang in there with us 


Mandelson failed security vetting. Starmer says he didn’t know
Has old fashionned slapstick died?



. His youngest daughter started school on Monday too, big day for them all.
!!! 

