I'm 75 and have osteoarthritis. I'm trying to keep fit by walking every day, but have decided to make use of a stationary bike I haven't used it in years, but it makes a good clothes horse! However, I don't want to overdo it, just exercise enough to keep mobile and active.
Can anybody suggest an easy daily workout I could follow? Can't seem to find much online.
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What do you think about my situation?
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