NanKate Sun 20-Feb-22 11:13:39
When it is too wet or windy to go for my daily walk I go onto YouTube and type in ‘Walk a mile in 15 minutes’ Leslie Sansome has a number of these videos, but check out other presenters.
I’m not the fittest of people but I can walk and manage 15mins dancing. However I don’t like the background music/talk by some of the presenters so I switch off the sound and play on Alexa the following
Smart Dressed Man ZZ Top to warm up
Bang Bang by Jessie J and Ariana G for the faster bit
Uptown Funk by Bruno Mars for the wind down
Can you recommend any good dance music ?
Now got my feet up with the papers and a coffee, but sadly no biscuit. ☕️