Gransnet forums

Dieting & exercise

Excessive wind

(115 Posts)
GrandmaJulia6 Mon 30-May-22 09:59:17

Please help ! The stereotype of “old “ people breaking wind all the time is now applying to me and I’m only 66 ! I have not changed my diet at all and yet I can’t move without breaking wind ! My Grandchildren say “old people fart all the time !” and I hate being classed in this bracket .
Anyone got any tips as to how to deal with this embarrassment! Thank you

PipandFinn Sun 05-Jun-22 16:28:50

I had the same problem plus needing to go to the toilet several times a day. I cut out gluten in my diet and I'm absolutely fine now....

Gongoozler Sun 05-Jun-22 16:12:21

I hadn’t realised so many of us are so flatulent, not the sort of thing that is normally discussed outside the family! I’m definitely one of the windy brigade and will have a look at some of the remedies!

A sigh is but a puff of wind,
Which rises from the heart.
If it takes a downward trend,
It ends up just a fart!

queenofsaanich69 Sun 05-Jun-22 15:49:56

Beano pills work

Harris27 Sun 05-Jun-22 15:46:20

I thought it was an age thing. My sister told me she had it a while ago but lives on her own. ?I’m getting windy and older!

Mojobudda Sun 05-Jun-22 15:40:43

Lol. Reminds me when I was in my late 30s and had fisticuffs with breast cancer. I'd always been a windy baby, so my mother always said, but during and after chemo, wow... I was like a hovercraft. It was especially difficult and slightly hilarious that when I went for dinner in the day hospice, all I could think of whilst trying to enjoy the gorgeous food they served, was "Why in the actual fook is my arse continually floating above the seat! I could never get through a meal there without bouts of hysterical laughter. I think they thought I was quite mad. 'But in the end, in Wonderland, we're all quite mad' wink

Ellymae Sun 05-Jun-22 15:17:12

Peppermint oil capsules, my gp prescribed them a few years ago Copermil saved the problem..

pamdixon Sun 05-Jun-22 15:04:27

windeze certainly working for my husband at the moment

Daddima Sun 05-Jun-22 14:52:18

My sons take pride in their flatulence, with number 3 son always announcing, ‘Cashier number three’or ‘good arse’, or ‘ speak on, sweet lips that never told a lie’.
Are men much cruder than women?

timetogo2016 Sun 05-Jun-22 14:20:15

Alot of the above has had me in hysterics.
If farting was an oympic event,Dh would get the gold.

PamQS Sun 05-Jun-22 14:05:35

Oldbat1

Since starting statins I am definitely more windy.

It was Metformin with me - to lower blood sugar. I’ve had to come of it. I’ve never experienced anything like it!

If you’re on regular meds, it might be worth a review with your doctor (if you can get one). I don’t know what else can be done about excessive wind. My mum used to cheerfully fart in front of everyone, and if nobody took any notice, would say ‘Ooooh, that was a loud one!’ to draw attention to it!

Skye17 Sun 05-Jun-22 14:04:50

Professor Tim Spector, a nutrition researcher at King’s College London, recommends taking care of your microbiome (the micro-organisms that live in the digestive system) by eating a Mediterranean diet, eating fermented foods like kefir and sauerkraut, avoiding junk food and cutting sugar right down.

Sugar feeds yeasts living in the digestive system. This can cause them to overgrow (become too numerous compared with other micro-organisms) or to start populating the upper digestive system, where they don’t normally live. This can cause farting.

Hemelbelle Sun 05-Jun-22 13:51:26

As one or two others have advised, discuss it with your doctor if it is new and you are unable to account for it by any change in diet. It is unlikely to be anything sinister, but best to get checked out.

Liaise Sun 05-Jun-22 13:34:13

Yes I’ve been using Windeze or one of the other makes for years. After childbirth, hysterectomy, living in foreign places for years, saggy pelvic floor etc. it’s worth trying anything. Boots wind pills are a bit cheaper than the other makes. Just make sure the ingredients contain simeticone 25%. I first came across it inThe USA many years ago. Have also found peppermint capsules helpful (from the supermarket). Mebeverine prescribed by Doctor no use at all.
May try some of the other things posters have recommended.

PunkWomble Sun 05-Jun-22 13:33:05

I find I fart less if I reduce my milk intake. It also seems to help to prevent my ears and sinuses from becoming blocked.

ReadyMeals Sun 05-Jun-22 13:31:15

Are you sure they're from your digestive system? Some vaginal looseness or prolapse as one ages can draw air in and let it out again noisily when you move.

jenniwren Sun 05-Jun-22 13:28:03

I suffered for years with bloating and wind. Also a very embarrassing smelly bowel problem . Tried various remedies to no avail but now take H&B Live friendly bacteria capsules. One a day with food has made big difference with the bloating/wind and even the embarrassing smelly toilet problem has cleared. Altough I do wonder is it just me losing my sense of smell in my old age grin

Nannashirlz Sun 05-Jun-22 13:11:10

It might be out of your control you do know it could also be your medication and who cares better out than in. lol

Lilylaundry Sun 05-Jun-22 13:00:05

My mother used to repeat this little poem to us:

Let the air blow free
Where ere you be
Church or chapel
Knock the vicar off his prattle.

Think it referred to stopping the long, long, sermons the congregation had to endure back then.

Ali08 Sun 05-Jun-22 12:58:09

I'm only 56 and have this problem. Though I do suffer with a hiatus hernia and Barratts Oesophagus. I try to either keep them in when out and about or let loose when in a noisy area, though that isn't always possible!
In my view, they're better out than in as I don't like stomach aches (I get enough discomfort already).
I'm also prone to the odd burps escaping.
Luckily, I rarely have smelly bum burps.
My SO will say things like "Git oot and waalk!" Or "Wasn't paying the rent..!"
One of my granddaughters drew a picture with the words, 'Grandad swears, Grandma farts'. Yup, that's us.
And it doesn't matter which foods I eat, either!!

lizzypopbottle Sun 05-Jun-22 12:44:22

My mother always said, "Better out than in!"

Someone mentioned gut flora, aka microbiome, and it does thrive on fibre. If you get more fibre into your diet it might improve your windyness but, be warned, it could get worse before it gets better! Go gradually.

Have you had antibiotics lately? They play havoc with your microbiome. You can repair it with pre- and probiotics e.g. high fibre foods and fermented foods like sauer kraut, kefir, kimchi, Greek yogurt but make sure they aren't pasteurised. Better still, make your own! It's great fun.

clobden28 Sun 05-Jun-22 12:41:02

I have this problem, but as I live alone it doesn't really bother me. However certain foods do make the problem worse so I try to avoid these if I'm going out anywhere afterwards.

There could also be medical rasons for a windy problem, ie loose muscles down below after childbirth. Have you seen your GP about this?

Grantanow Sun 05-Jun-22 12:38:14

Carbosylane capsules - they come in pairs - one dissolves to release activated carbon in the stomach and the other passes through to the intestine and dissolves there to do the same. Look on the internet for them.

Schumee Sun 05-Jun-22 12:38:10

It can be due to weak pelvic floor muscles. As we age and after the menopause our muscles become lax and any weakness can get worse. Might be worth getting a referral to your local bladder and bowel service, usually run by nurses with specialist training

coast35 Sun 05-Jun-22 12:37:26

If I take sweeteners or drink no calorie drinks full of artificial sweeteners I could fart for Britain!

SecondhandRose Sun 05-Jun-22 12:37:13

Get yourself checked for colorectal cancer. I had very few symptoms, no pain, no weight or bloodloss. Ask your GP for a full blood count to check your vits/minerals and liver and kidney function. If there are any cancer indicators ask for a colonoscopy on the “two week cancer pathway”.