It feels as if I’ve tried everything. I know my weight problem is largely psychological (definitely an emotional eater/boredom eater)
Ive come across Slimpod a few times, now wondering if I should give it a try. I understand it’s about listening to a recording (hypnosis) and not about counting calories or giving up certain foods etc..
Does anyone have any experience with this or any advice for an emotional eater?
I looked at this too and then did a you tube search for something similar and found David Mcgraw who does a 30 minute hypnosis. I have listened over 4 nights, one pound weight loss but sleeping a lot better!