Cuao no idea what it is . But there are no short cuts to long term weight loss it's hard work, a change of way of life and doing exercise of any type as well as cutting down on calories. It takes eating 3,500 cals less than your body needs per week to lose 1lb. The pears thread shows you how people there have their own way to lose and maintain weight loss. But it's a struggle for the rest of your life and it's a marathon not a sprint . Never set yourself goals as you will get upset if you don't achieve them . Look at foods you can't control eating and don't have them in the house even if you have a house full of other people. They can have them when out.
Good luck on your weight loss journey.
Is it possible to remove a topic from "I'm on"
So it begins….. Streeting resigns
