I’m a Pear/Apple - Part 5. Still going!!

On 08 May 2018 I started this thread for those who wanted to lose weight and have a healthier lifestyle.

We now have a small band of ‘regulars’ called Pears and Apples. I am so grateful to those who have stayed loyal and contributed a lot of useful information and given support, especially Whiff 👍

Do join us, the rules are simple.

Choose your own style of diet plan.

Check in regularly with a report of the highs and lows of the diet.

Have an occasional binge but get back on the wagon ASAP.

Pass on any useful diet tips.

You have nothing to lose on this thread, other than weight.

Our mantra is - EAT LESS FOR LIFE.