Just thought I’d mention the YouTube channel that my husband & I have been doing exercises with. Not as often as we should do unfortunately. Called yes2next, it’s a lovely American lady and her 84 year old mum. There are loads of videos on there and on her website, varying from 5mins to 55mins covering everything you could want, some with weights, or bands and she shows seated versions too.
Mandelson failed security vetting. Starmer says he didn’t know
