I have various health issues and have, more or less, been shielding since last March - with a couple of days out here and there when possible. I got Covid 19 in early December and although I didn't go to hospital, I was pretty unwell. My partner, who doesn't live with me, was also very unwell.
I weigh quite a bit more than I should, not all of it was put on during the lockdowns, I hasten to add. I'm not allowed to go out of the house until the restrictions are lifted so I struggle with my weight and exercise. Has anyone else had this problem? What have you managed to do to put it right?
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Dieting & exercise
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