Starblaze -- I read everything I can on the subject and still learn. I loved this one on its simplicity and some of the key lines...
1. Stop Explaining Yourself -- "They are not listening, not thinking about your point of view, and not interested in what you have to say unless it relates back to them in some way." -- Yes. In other words, if you aren't saying something THEY "want to hear" then you are 'wrong' for saying 'it'. Like calling them on their crap behavior.
2. Stop Making Yourself Vulnerable -- "The narcissistic personality sees vulnerability as weakness, period." which is true and odd to me. "But the emotionally primitive narcissist merely sees your vulnerability as an opening for manipulation, one-upmanship, or outright attack. Narcissists view life as a competition or, in more extreme cases, a war zone." -- And that explains the C-PTSD...
3. Stop Looking for Attunement -- My husband and I both wanted that from 'family' and struck out... We did find 'it' with each other. "The narcissist craves and often demands attuned attention and empathetic connection from others but does not reciprocate it. Many narcissists actively negate others as a way of feeling superior and in control." -- Well gosh, I have never 'seen' a Narc do 'that'... #sarcasm
4. Stop Expecting Them to Change -- Narc's have "delusions of superiority" and "As long as you continue to look for change, you keep yourself in the loop of neglect and abuse." -- My reality was I was 'inferior' so I always get a laugh when people say I'm a Narc and of course I was raised by one so obviously the possibility IS there... Narcissists don't No Contact with potential 'supply' available. So why am I not dangling potential contact with my children "out there" to get what I can from my 'family' and husband's That's a rhetorical question because d'uh... I'm not like my 'mom' or his.
5. Stop Excusing Them -- OMG did I ever do THAT as a child/young adult. "Like the rest of us, narcissists know right from wrong, and they know when they're hurting people. The difference between them and those with empathy and a sense of personal responsibility is that narcissists believe they are above the rules, entitled to special privileges, and justified in their bullying treatment of others."
"People who overlook or excuse narcissistic behavior normalize and embolden abusers and perpetuate trauma in those abused." -- This is the truest line of the article. Enablers are equally as gross to Me as perpetrators. The, "I never saw anybody treat you like 'that'..." folks. You know the 'type' I am sure.
Did/has anyone on GN mocked my religion? Of course not! Not because it didn't happen but because if it did? They thought I was 'joking' and therefore returned 'the joke' which is fine/normal. Upon finding out that I DO consider myself Jedi and that my religion is no more a joke to Me then Christianity is to Christians, that should be the moment a good/moral person would go, "Ahhh crap. That's what I just stepped in by making an ass-umption on my part about someone I don't 'know' and a subject I didn't know about/understand..."
There were some that inquired more about my religion and its validity and did so politely... I answered those that I hope were 'genuinely curious' politely and honestly and the detractors who called it 'made up' or 'what-ever' (I don't bother to 'log' negative) that THEY were free to feel that My religion is 'fake'. It's not 'fake' to Me and how I choose to practice My 'faith' is real.
The line comes from a very modern Star Wars movie but fits with the spirit and tenets of 'The Force' and My faith -- "I am one with 'the force' -- 'the force' is with Me."
I take that to mean, "I am 'the force' of change and I can stand to that change because 'the force' to change is within ME."
Live Long and Prosper and May the Force be with You.