I have two young adult offspring that I've not spoken to in fifteen years. I've had health troubles that kept me underemployed even when things are relatively good, and there have been a lot of not so good times. Their mother was sober, but she relapsed after we got divorced, and I hardly recognize the sad creature that replaced the woman I married. She was too old for late onset schizophrenia, but she gets afraid of things that are just impossible. She's deeply deceptive and manipulative. Looking from afar and adding up all that I have heard, this seems to be narcissism.
My son seems to have taken the place as the designated source of all my ex's troubles, which was my role the last two years we were together. He got in a lot of trouble as a teen, but seems to have settled down. I no longer see police reports with his name on them.
My daughter seems to be the exact opposite – straight A student, great career, never any trouble from what I can see.
Neither she nor her brother leave much of a trail online. We lived in a city where her family has deep roots, while I was a newcomer. I just don't know much of what happened after my health troubles began. She put out a lot of effort making it look like I was the one who went crazy and it stuck.
I've spent time poking around on Reddit, there's a lot of support for people who have abusive parents, but nothing for the estranged other parent.
I recently received a diagnosis, the good kind, What's been making me sick now has a name, and simple treatments reduced most of the symptoms in about a month. The kids need to know, they may have inherited this stuff from me. I contacted their mom, and got the usual ration of nonsense – she was sure she knew precisely what my psychiatric diagnosis was, then ranting about all my perceived faults. I'm sure she's never passed on a message to the kids to contact me.
So I would like to contact them. I think I'm going to hunt up their addresses and send certified letters. But before I do I want to know what the pitfalls are. They're old enough to make their own choices, well out of the late teens/early twenties stuff, but I feel like I've got one shot at this, and I don't want to make some huge gaffe and wreck any chance of reconciliation.
Are there any specific resources on how to handle this? I imagine someone, somewhere has written a book, but I don't want to do a bunch of reading of things of unknown quality. I'd rather hear from those who've been through this, what they tried, and if it worked.
Unite the Kingdom and Pro Palestine marches Cup 16th May 2026


