I use a mix of chunks of uncooked smoked haddock and cooked prawns, popped in a dish with peas/broccoli/asparagus - depending on what I have in, [briefly steamed]. Warm up a tub of cheese sauce [from pasta section of most supermarkets ] with a smidgen of English mustard, a pinch of cayenne, some chopped parsley and juice of half a lemon. Stir this through the fish and I add a hard boiled egg for DH.
I find the topping of mash to be a bit heavy so I blitz some decent bread into crumbs with chopped spring onions and grated parmesan and pop this on top. Ciabatta flavoured with dried tomato or olives is good. The pie takes about 20 - 30 minutes @180. I find it's lighter than the traditional fish pie but still yummy. 
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