Ever since I began living independently I have planned menus a week at a time and shopped once a week. Each plan starts with a survey of what needs to be used up. This scheme has worked well even though DH had a job that required frequent short notice work trips for indefinite period. It keeps food waste to an absolute minimum.
I grow most of my vegetables. Vegetable waste goes back on the compost tip and nowadays when meat is bought deboned, deskinned and ready diced the amount of food waste is minimal. When I put a food waste box out it usually contains no more than two bacon rinds, some fish skin and a chop bone.
All of us only have a finite income and to throw handfuls of money into the dust bin, which is what chucking unused food is, strikes me as wicked, particularly as the same people probably them complain about being unable to afford their fuel bills
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