I think boil in bag sounds fine GK.
Yes salads are so much better aren't they. Part of the great weight loss has been to make exciting salads for the evening and finish them for lunch the next day. Pearled spelt is a huge favourite as a low GI grain.
Can't wait for the fruit and veg in Malaga market in January!
Were you a fussy eater as a child and are you now?
not a great one for gadgets but some I have bought
This sounds awful … Elderly lady euthanised against her will in Canada



