Yum. My favourite. How steak should be and rarely is.
There is virtually no fat in them, so you have to cook them hotly and briefly, either under a very hot grill quickly, or fried quickly. The steaks are fairly thin, so it only takes a very short time. If you do it too slowly they dry out. They are excellent for diabetics and people trying to lose weight, and are extremely tender. I used to live near an ostrich farm in Lincs.