I'm doing middle eastern lamb chops. 340 cals per portion.
Serves 4
4 lamb chops
Tin of mandarin segments
Sauce
5oz yoghurt
1 Apple peeled and cored
1 onion chopped
1 tablespoon each of tomato purée,chutney and curry powder.
Salt and pepper to taste.
Put chops and drained mandarin segments in slow cooker
Liquididise the sauce ingredients and pour over
Cook until lamb is tender.
Easy
HRT - Starting for the first time at age 66.
Vacuum cleaner recommendations - urgent 😄


sounds delicious.
clink-clink
and eat with some oven chips
.